Anter
ʻO ka ʻatikala aʻo a i ʻole normative ʻO lākou ka poʻe e hāʻawi i ka mea heluhelu i nā ʻōkuhi e hana i kekahi hana.
ʻOiai e heluhelu ʻia a lawe ʻia lākou ma ke alo o ka maka, pono e kākau i nā huaʻōlelo aʻo e like me ka mōakāka a me ka pahuhopu e hiki ai, e hoʻoliʻiliʻi ana i ka palena o ka hemahema unuhi a ʻae i ka mea heluhelu e hilinaʻi i nā ʻōlelo i loaʻa.
Hoʻohana ʻia kekahi mau ʻōlelo aʻo e hāʻawi i nā ʻōkuhi pehea e hana ai i kahi mīkini, pehea e lawelawe ai i kahi mea, pehea e hoʻokō ai i kahi code of standard, a pehea e hoʻomākaukau ai i kahi meaʻai.
Hele pinepine ʻia kēia mau huaʻōlelo me nā kaha kiʻi, nā kiʻi a me kekahi mau ʻōlelo ikona e hōʻoia i ka hoʻomaopopo ʻana i ka manaʻo.
- E nānā hoʻi: ʻ Applelo hoʻopiʻi
Nā laʻana o nā ʻōlelo aʻo
- He meaʻai kuke
Hōʻike ʻia nā mea hana, nā pono kīhini a me ke ala kikoʻī e hoʻohana ai iā lākou e loaʻa i kahi hopena gastronomic punctual.
Ka meaʻai no ka salakeke tabbouleh
Nā mea hoʻohui no 4 poʻe)
- 3 punetēpō o ka couscous mua
- 1 onion puna
- 3 mau tōmato
- 1 kukama
- 1 pūpū o ka pāhiri
- 1 pūpū o ka mint
- 6 punetēpō o kaʻailaʻaila puʻupaʻa
- 1 lemona
- Paakai eʻono ai
hoʻomākaukau:
- Peel aʻokiʻoki i nā tōmato, chives a me ka kukama i loko o nā pahu liʻiliʻi loa a waiho i loko o kahi pola salakeke.
- E holoi, maloʻo a ʻokiʻoki i nā mea kanu like a hoʻohui i ka pola salakeke.
- E hoʻomohu i ka couscous no kekahi mau minuke a hiki i kona ulu ʻana. A laila hoʻohui i ka kāwili.
- E ninini i kaʻaila, e hoʻomoʻi i ka paʻakai a kāpīpī me ka lemon, a laila e hoʻoulu i nā mea āpau.
- E uhi i ka pola saladi a e hoʻomaʻalili i nā hola ʻelua ma mua o ka lawelawe ʻana.
- Nā ʻōkuhi no ka hoʻohana ʻana i kahi mīkini
ʻO ka hapa nui o nā mīkini home hele mai me kahi puke wehewehe, ʻōlelo ʻōkuhi, i hoʻohana ʻia e wehewehe i ka mea hoʻohana pehea e hoʻohana ai i ka mīkini a me nā mea e hana ai i kekahi mau hanana.
Nā ʻōkuhi no ka hoʻohana ʻana i ka mīkini holoi
Nā kuhikuhi holoi / Na kuhikuhi holoi.
- E kau i ka lole i ka mīkini holoi / Hoʻouka i nā lole i ka mīkini holoi.
- Pani i ka puka holoi / Pani i ka puka mīkini holoi.
- Hoʻohui i ka mea holoi i ka keʻena mua, a / a i ʻole ke keʻokeʻo o ka lua, a me / a i ʻole ka palupalu lole ma ke kolu / E hoʻokomo i ka mea holoi i ka keʻena mua, & / a i ʻole ke keʻokeʻo i ka lua, & / a i ʻole ka palupalu i ke kolu.
- Koho i ka papahana holoi e like me ka ʻike: wikiwiki, ikaika, lahilahi / Koho i ka polokalamu holoi haumia e like me nā lole: wikiwiki, ikaika, lahilahi.
- Nā ʻōkuhi no ka hoʻohana ʻana i kahi lāʻau
Hoʻopili ʻia nā lāʻau a me nā lāʻau lapaʻau me ka leaflet e wehewehe nei i kā lākou haku ʻana, pehea e hoʻohana ai a me nā ʻōlelo aʻoaʻo a me nā contraindications o ka mea.
ʻO ka Ibuprofen cinfa 600mg mau kiʻi i uhi ʻia me ke kiʻi ʻoniʻoni
Pili ʻo Ibuprofen i kahi hui o nā lāʻau i kapa ʻia nā lāʻau anti-inflammatory non-steroidal (NSAIDs), i kuhikuhi ʻia no:
- Ka mālama ʻana i ke kuni.
- Ka mālama ʻana i ka ʻeha o ke akahai a i ʻole ka pinepine i nā kaʻina hana e like me ka ʻeha o ke kumu o ka niho, ka ʻeha ma hope o ka ʻoki poepoe a me ke poʻo ʻeha, me migraine.
-ʻO ka hōʻailona hōʻailona o kaʻeha, ke kuni a me ka mumū e hele pū me nā kaʻina hana e like me pharyngitis, tonsillitis a me otitis.
- Hoʻomaʻamaʻa i ka rheumatoid arthritis (ka hoʻohaunaele o nā hono, ka mea maʻa mau me nā lima a me nā wāwae, e alakaʻi ana i ka pehu a me ka ʻeha), psoriatic (maʻi maʻi ʻili), gouty maʻi e hiki ai i ka cartilage poino), ankylopoietic spondylitis (pākī e pili ana i nā hono o ka iwi kuamoʻo), non-rheumatic mumū.
- Nā hōʻeha hōʻeha o ka traumatic a i ʻole kumu haʻuki.
- ʻO ka dysmenorrhea mua (menstruation hōʻeha).
- Nā kuhikuhi ma kahi panakō ATM
Pono e loaʻa i nā ATM nā kuhikuhi kikoʻī no kā lākou hoʻohana, i hiki i kekahi mea ke hoʻomaopopo i ke ʻano o ka ʻōnaehana. He palupalu kēia mai ka pili ʻana i ka mālama ʻana i ke kālā, no laila e ʻike ʻia nā ʻōkuhi i ka wā e holomua ai ka mea hoʻohana i loko o ka ʻōnaehana, me ia pū i kāna hana.
A. Welina i ka pūnaewele Banco Mercantil ATM
Hoʻokomo i kāu kāleka
B. Kelepona i kāu code huna 4-helu
E hoʻomanaʻo ʻaʻole e hāʻawi i kāu ʻike pilikino i kekahi a ʻae paha i ke kōkua mai nā malihini
C. Koho i ke ʻano o ka hana āu e makemake ai e hana:
– Waihona - Withdrawal / advance - Hoʻololi
– Nīnau - Ka hoʻokele koʻikoʻi - Kūʻai / hoʻouka hou
- ʻO nā lula o ke ʻano i ka wai ʻauʻau
ʻO lākou nā leka (nā pelaha) i ʻike ʻia ma nā wahi i ʻike ʻia ma ka puka o ka loko wai, e hōʻike nei i ka poʻe kipa i nā ʻanuʻu e ukali ai a me nā akaʻi e noʻonoʻo ʻia e hiki ai ke hoʻohana i ka wahi maʻamau o ka loko wai.
NA RULA NO KA HANA O KA POOL ENCLOSURE
Pāpā
- Nā pāʻani me nā pōpō o kēlā me kēia ʻano
- Ke komo nei i kahi me nā kāmaʻa kūpono ʻole
- E komo me nā ʻōmole aniani a i ʻole nā aniani
- Komo me nā holoholona
- Kaʻai ʻana i ka wai ʻona a me narcotics
- Hana i kāu mau pono i ka wai
ʻōlelo paipai
- Kaʻauʻau ma mua o ke komo ʻana i ka wai
- No ka hoʻohana wale ʻana o nā kamaʻāina
- Pono nā keiki ma lalo o 10 mau makahiki e hele pū me ko lākou lunamakaʻāinana
- Hoʻomaopopo i ka concierge o kekahi ulia
KA LUNAHOOPONOPONO
- He manual mea hoʻohana no ka ʻōnaehana uila
Ma muli o ka loaʻa ʻana o nā lula a me nā ʻano hana ponoʻī o kēlā me kēia ʻōnaehana kamepiula, pono pinepine e huki i kahi puke hoʻohana, e hāʻawi ai i ka poʻe e hoʻohana iā ia me nā ʻike pili āpau e aʻo ai pehea e hoʻohana ai i kahi ʻōnaehana paʻakikī.
Mea hoʻohana lima o ka ʻōnaehana kamepiula o ka Social Comptroller's
ʻO ke kumu o kēia manual e kōkua i ka hana a nā mea hoʻohana o nā pale like ʻole no ke kiʻi ʻana a me ke kūkā ʻana i ka ʻike e lawelawe ʻia ma ka ʻōnaehana kamepiula o ka Social Comptroller's.
1.- KA HOʻOLOHE ANA I KA SISTEMA
i) Koina pono lako paʻa
Heluhelu ma:
- kamepiula pilikino
- Pili pūnaewele
b) Koina lako polokalamu
Heluhelu ma:
- Pūnaehana Hoʻohana Windows
- Pūnaewele pūnaewele (Internet Explorer, Firefox, Netscape a i ʻole nā mea ʻē aʻe)
- Ke kiʻi ʻae mai ka General Directorate o Regional Operation and Social Comptroller's Office (DGORCS) o ke Kuhina o nā Hana Aupuni.
2.- Komo i ke ʻōnaehana
Ma loko o kāu polokalamu kele pūnaewele, e kikokiko i ka helu leka uila aʻe:
http://acceso.portaldeejemplo.gob.mx/sistema/
Ma hope koke iho, e noi ka ʻōnaehana Username a me Password, ʻikepili e hāʻawi ʻia e DGORCS i nā loulou o ka Social Comptroller's.
- He hōʻailona kaʻa kaʻa
Ma o ka ʻōlelo ʻōuli maʻamau (nā pua, nā kiʻi, a pēlā aku.) A i ʻole nā huaʻōlelo waha i kākau ʻia, a i ʻole nā mea ʻelua, haʻi nā ʻōuli i nā mea kalaiwa i nā hana i hiki ai iā lākou, ke hana a hiki ʻole paha ke hana i kahi hanana i hoʻoholo ʻia.
(I ka huinahā ʻalani me nā leka ʻeleʻele)
PANUIA KA LANE HELE
- He ʻōlelo aʻoaʻo i loko o ke keʻena hoʻokolohua
No ka makaʻala ʻana i nā malihini kipa a i ʻole nā limahana o ke keʻena hoʻokolohua iā lākou iho i nā pilikia olakino i kū ʻia e nā mea like ʻole e noho nei. ʻĀlohilohi pinepine lākou a hele pū me nā kiʻi o ka honua.
(Ma lalo o ka logo biohazard honua)
KA HUAKAI MAKAHIKI
MAI HALA
KANAKA KANAKA WALE WALE
- Nā ʻōlelo aʻoaʻo ma nā ʻōmole rama
Hoʻokomo ʻia i loko o kekahi mau ʻāina, pale lākou i ka mea kūʻai aku i ka huahana mai nā pilikia i ko lākou olakino a me nā poʻe ʻē aʻe e pili ana i ka inu waiʻona nui.
OLELO HOOLAHA
ʻO ka inu nui loa ʻana i kou olakino a malia paha he ʻekolu ʻaoʻao. AOLE E INU ALOHA KA WAHINE HANA. Inā ua inu ʻoe, mai hoʻokele.
- ʻLelo aʻoaʻo pale pale pōʻino
He mau ʻatikala kēia e kuhikuhi nei i ka mea heluhelu i nā hana kūpono e lawe (a i ʻole e lawe) i ka wā a ma hope o kahi pōʻino o kekahi ʻano.
He aha ka mea e hana ai inā ʻo ke ōlaʻi?
IMUA
- E mālama mau i kahi pahu kōkua kōkua mua, nā ipukukui, nā lekiō, nā paila, a me nā lako o ka wai a me nā meaʻai pau ʻole i ka lima.
- E hana i kahi hoʻolālā me kou ʻohana a me / a i ʻole nā hoanoho no ka mea e hana a kahi e hui ai ke pau ka haʻalulu. E huli i nā wahi ikaika loa o ka home: ma lalo o nā pākaukau mānoanoa a ma lalo o nā mōlina o ka puka.
MA KA MANAWA
- Noho mālie a holo ʻole. E noho mamao aku mai nā puka wai a me nā kumu kīʻaha ʻē aʻe a i ʻole nā mea ʻoi a puʻupuʻu paha. Palekana i kou poʻo. Kū kokoke i nā kolamu a i nā kihi o kou home.
- E hele i nā helu i hōʻike ʻia he palekana i kāu hoʻolālā ma mua: ma lalo o nā papa paʻa, ma nā puka o ka puka, a pēlā aku.
MAHOPE
- Inā ʻeha kekahi, e noi i nā kōkua no ke kōkua.
- E hoʻā i ka lekiō e hoʻomaopopo i nā ʻōlelo aʻoaʻo a me nā wānana.
- E noho mamao i nā kumu lāʻau, nā pou mana, a i ʻole nā mea ʻē aʻe i hiki ke iho.
