Anter
- Nā ʻano o nā Carbohidrat
- Nā laʻana o monosaccharides
- Nā laʻana o disaccharides
- Nā laʻana o nā oligosaccharides
- Nā laʻana o nā polysaccharides
ʻO ka ʻākoʻakoʻa, ʻākoʻakoʻa a i ʻole nā huaʻāpā i biomolecules i haku ʻia i ke kalapona, hydrogen a me oxygen. ʻO ka Carbohidates kahi ʻāpana o nā kino o nā mea ola e hoʻokō nei i nā hana e mālama ai i ka hanana a me ka ikehu.
Ma ka ʻai ʻana iā lākou i loko meaʻai, hāʻawi i kahi kumu o ka ikehu e loaʻa koke (ʻokoʻa nā momona, nona ka ikehu akā koi i kahi hana lōʻihi i ke kino e loaʻa iā ia). Kāhea ʻia ke kaʻina hana e hoʻokuʻu ai kahi mole mole mole i kona ikehu hoʻohenehene.
Hāʻawi kēlā me kēia gram o ka carbohydrate 4 kilocalories.
Nā ʻano o nā Carbohidrat
Wahi a kā lākou hanana, hoʻohālikelike ʻia nā kāhūhāhā i:
- Nā Monosaccharides: Hoʻokumu ʻia e hoʻokahi mole.
- Nā Disaccharides: Hoʻokumu ʻia e nā mole mūlū ʻelua monosaccharide, hui ʻia e kahi paʻa covalent (glycosidic bond).
- ʻO Oligosaccharides: Hana ʻia ma waena o ʻekolu a ʻeiwa mau mole mole monosaccharide. Pili pinepine lākou protein, no laila hana lākou i nā glycoproteins.
- Polysaccharides: Hoʻokumu ʻia e nā kaulahao he ʻumi a ʻoi paha monosaccharides. Hiki i nā kaulahao a ʻaʻole paha i lala. I nā meaola, hoʻokō lākou i ka hana a me ka mālama ʻana i nā hana.
Hiki iā ia ke lawelawe iā ʻoe: Nā laʻana o Monosaccharides, Disaccharides a me Polysaccharides
Nā laʻana o monosaccharides
Arabinosa: ʻaʻole i loaʻa ia manuahi i ke kūlohelohe.
Ribose: Loaʻa ma:
- Ka ate ate
- Loin puaʻa
- ʻAha
- Mīkini
- Broccoli
- ʻO Asparagus
- ʻO ka waiū i hoʻopau ʻole ʻia
Fructose: Loaʻa ma:
- ʻO Carob
- Plum
- Mele
- Kanakaʻole
- Mele
- Fiku
- Hua hua hua
- ʻO Tomato
- Niu
Glucose: He mea nui ia no ka hana kino a me ka noʻonoʻo maikaʻi. Loaʻa ma:
- Nā huahana waiū
- Nati
- ʻAla palaoa
Galactose: ʻAʻole i loaʻa ia i kona kūlana kūlohelohe.
ʻO Mannose I ka meaʻai, loaʻa ia i nā legume.
Xylose: He paʻakikī e hōʻuluʻulu, loaʻa ia i nā meaʻai aʻe:
- Kolo
- ʻ Cornpū palaoa
Nā laʻana o disaccharides
Sucrose: haku ʻia o hoʻokahi mole o glucose a me kekahi o ka fructose. ʻO ia ka disaccharide nui loa. I ka meaʻai, loaʻa ia i:
- Nā huaʻai
- Nā mea kanu
- Kōpaʻa
- Beetroot
- Nā mea inu ʻoihana ʻona
- Nā ʻōlinolino
- Nā ʻōlinolino
Lactose: haku ʻia o kahi mole mole galactose a me kahi mole mole glucose. I ka meaʻai, loaʻa ia i:
- Waiu
- Yogurt
- Kīʻaha
- Hale waiu ʻē aʻe
Maltose: Hana ʻia e nā mole mole glucose. ʻO ia ka disaccharide liʻiliʻi liʻiliʻi ma ke ʻano, akā hana ʻia ia ma kahi ʻoihana. I ka meaʻai, loaʻa ia i:
- Pia
- Palaoa
Cellobiose: Hana ʻia e nā mole mole glucose ʻelua. ʻAʻole ia e like me ke ʻano.
Nā laʻana o nā oligosaccharides
Raffinose: Loaʻa ia i:
- Nā ʻūlū beet
Melicitosa: haku ʻia o hoʻokahi mole o fructose a ʻelua o glucose. I ka meaʻai, loaʻa ia i:
Nā laʻana o nā polysaccharides
Kāko: Loaʻa ia i nā mea kanu no ka mea ʻo ia ke ala e mālama ai i nā monosaccharides. I ka meaʻai, loaʻa lākou i
- Plantain
- Pāpā
- ʻUmeke
- Pākuʻi
- ʻO Chickpeas
- Kolo
- ʻIpslio huli
Glycogen: mālama ʻia i nā mākala a me ke ake e hāʻawi i ka ikehu. I ka meaʻai loaʻa ia i:
- Nā palaoa
- Palaoa
- Laiki
- Pasta
- ʻUala
- Plantain
- Mele
- alani
- Oatmeal
- Yogurt
ʻO Cellulose: He polysaccharide kūkulu ia, ʻike ʻia ia i ka paia o ka pūnaewele i nā mea kanu, akā ʻo nā meaola ʻē aʻe. ʻO ia ka mea i kapa ʻia ka meaʻai he "fiber":
- Mīkini
- ʻO Lettuce
- Mele
- Nā hua
- Nā mānoanoa holoʻokoʻa
- Paina
Chitin: like i ke ʻano me cellulose, akā me ka nitrogen i loko o kāna mole, a ʻoi aku ka pale. Hoʻohana ʻia ia ma ke ʻano he stabilizer meaʻai.
Hiki iā ia ke lawelawe iā ʻoe: 20 Nā laʻana o Carb carbohydrates (a me kā lākou hana)
