25 Nā laʻana o nā waikawa momona - 'Ōuli

Wikiō: Face, neck, décolleté massage for thin skin Aigerim Zhumadilova

Anter

Hoʻokaʻina
Ka mea nui i ka papaʻai
Nā pōʻino i keu aku
Nā ʻano o nā waikawa momona

ʻO ka ʻakika momona he biomolecules o ke kumukānāwai lipid e kū ai i nā mea o ka momona. Hana ʻia lākou i nā kaulahao kalapona i loaʻa kahi hui carboxyl, me ka helu o ke kalapona maʻamau: maʻamau mai 16 a 22 ʻĀtoma kalapona.

Hāʻawi kēia helu o nā ʻoma i ka metabolism o eukaryotes, a laila synthesized a hoʻohaʻahaʻa ʻia nā kaulahao waikawa momona e ka hoʻohui a hemo ʻana paha o nā ʻākana acetate.

Aia nā waikawa momona i ka meaʻai, i hui pū ʻia me kahi papa o nā mea ʻē aʻe: manuahi ka manuahi, a ʻo ka huahana maʻamau o ka hoʻololi lipolytic. Eia nō naʻe, he poʻe pili waiwai lākou o ka hapa nui o lipids.

Hoʻokaʻina

Ke maʻalahi nā mea hoʻopaʻa ma waena o nā kalapona, e like mau ana ka mamao ma waena o lākou, ʻōlelo ʻia he saturated fatty acid lākou. ʻO ka lōʻihi o ke kaulahao, ʻo ka nui o ka hiki ke hoʻokumu ʻia o kēia mau pilina nāwaliwali, ka mea ma ke ana wela maʻa mau i ka mokuʻāina paʻa.

Ke pālua a ʻekolu paha nā hoʻopaʻa i nā ʻano a ʻaʻole lōʻihi ka mamao ma waena o nā kalapona, a ʻaʻole paʻa nā kihi hoʻopaʻa, aia nā waikawa momona i ka moku wai a ʻōlelo ʻia aia i ke alo. o nā waikawa unsaturated momona. Pono e hoʻopiha ʻia kahi papaʻai olakino a me nā unsaturated fatty acid.

Ka mea nui i ka papaʻai

He mea nui ka momona o ka momona i ka meaʻai a ke kanaka no ka mea aia lākou i loko o ke ʻano o nā mea maʻamau no ka hana pono ʻana o ke kino, e like me nā huaora like ʻole.

ʻO ka hoʻokumu ʻana o nā enzymes a me nā membrane pūnaewele, ʻOiai ʻo ka hana lolo a me ke olakino cardiovascular makemake nui ʻia ke loaʻa ka meaʻai maʻamau o kēia ʻano meaʻai, i hoʻonui ʻia i ka hihia o nā keiki e like me nā momona momona e hōʻoia pono i ka ulu pono a me ka ulu ʻana.

Nā pōʻino i keu aku

Aka hoi, pono e kauoha pono i ka ʻai momona E pili ana i ka hoʻohālikelike i hōʻike ʻia aʻe nei, no ka mea ke hana ʻia ia i ka ʻoi aku ka nui o nā pilikia intrinsic: hiki ke hana i nā maʻi lipid metabolism, e like me ka cholesterol; hiki iā ia ke hāʻawi i ka momona a me ka momona, a i ʻole hiki iā ia ke paipai i ka hana ʻana i nā maʻi Cardiovascular e like me ke koko kiʻekiʻe, nā maʻi puʻuwau coronary a me ka thrombosis.

Kekahi Nā maʻi Metabolic pehea e loaʻa ai ka maʻi diabetes mai ka momona o ka momona, i nā manawa he nui i ʻike ʻia i loko o nā meaʻai me ka ʻono momona loa a nani hoʻi i ka poʻe kūʻai.

ʻO ka ʻōlelo maʻamau a nā hui lapaʻau ʻo ia ka lawe ʻana o ka ikehu i kēlā me kēia lā mai ka momona ʻaʻole i ʻoi aku ma mua o 30% o ka papaʻai o kēlā me kēia lā, a ʻaʻole i ʻoi aku kēia mau momona ma mua o 25% o nā waikawa momona momona.