ʻO kapalaoa palaoa holoʻokoʻa ʻO ka meaʻai i hua ʻia e ka wili palaoa ʻana, akā me ka hana ʻole o ka hoʻomaʻemaʻe e hana i ka palaoa i ʻike ʻia i ka hapa nui o nā huahana ke keʻokeʻo.
ʻO ka palaoa palaoa holoʻokoʻaMa ka ʻaoʻao ʻē aʻe, he ʻeleʻele ʻeleʻele inhomogeneous a me kahi ʻokoʻa ʻokoʻa, ʻoi aku ka noʻonoʻo a me ka ʻono kūlohelohe. ʻO kahi ʻāpana nui o nā ʻike e like me nā antioxidants, i nalowale i ka wā o ka hoʻomaʻemaʻe, aia i loko o ka palaoa palaoa āpau a no laila ke kumu he nui i ka hoʻohana ʻana.
Na mahele o ka nā mea momona i ka palaoa palaoa Hoʻololi lākou e like me ke ʻano a me ka nui, akā manaʻo mau ʻia ia he meaʻai waiwai i ka huaora K. Loaʻa iā ia ka nui o ka magnesium, a ʻaʻohe ona purine. E like me ka palaoa i hoʻomaʻemaʻe ʻia, akā me kahi mahele kiʻekiʻe loa, he hao ka zinc a me ka zinc a me ka calcium.
ʻO ka palaoa palaoa āpau a me ka palaoa i hoʻomaʻemaʻe ʻia i like ka nui o Kalori, Akā he mea maʻamau ka ʻoi aku o ka ʻai o ka palaoa keʻokeʻo ma mua o ka palaoa palaoa. Hana ʻia kēia no ka loaʻa ʻana o kekahi ʻano i nā palaoa keʻokeʻo ka mea e hoʻomāʻona loa ai iā lākou, ʻoiai e nele ana nā hua palaoa iā lākou.
E like me kāu e ʻike ai, ʻoi loa ka palaoa palaoa pono no ke olakino. ʻO ka hapa nui o nā limahana e kia ana i ka hoʻolaha ʻana i kāna mea e hoʻohana ai, hopohopo nui ia me ka makaʻala e pili ana i ka makaʻu o ka ʻai nui ʻana o ka palaoa i hoʻomaʻemaʻe ʻia, a i kahi mea liʻiliʻi e hōʻike ana i nā mea maikaʻi o kēia ʻano palaoa.
ʻO kekahi o nā pōmaikaʻi nui loa, ʻo ia ka palaoa palaoa holoʻokoʻa, kahi nui o puluniu hana kēlā i nā meaʻai ma muli o ia i kahi papa kuhikuhi glycemic haʻahaʻa: lilo kēia i mea maikaʻi no ka mea ʻaʻole destabilize nā pae glucose koko, a ʻaʻole koi ke kino i ka glucose hou: ʻo kēia ka mea e wehewehe ai i ka Manaʻo piha hele mai kēlā ma mua me kēia ʻano palaoa.
Ma ka hemo ʻana i ke kino o ka nui o nā kō, e pale ʻia nā maʻi e like me ka maʻi diabetes type 2, ka momona, metabolic syndrome a me ka pilikia o ka maʻi maʻi ma nā mea āpau.
Ma waho aʻe o ka pale ʻana i ka maʻi, hana ka puluniu e ka palaoa palaoa holoʻokoʻa e mālama i kekahi mau maʻi e like me ka constipation a me hypercholesterolemia.
Nā meaʻai i hana ʻia mai nā ʻanoʻa holoʻokoʻa (palaoa wholemeal) loaʻa ka inoa o nā meaʻai āpau. Ma ka ʻāpana aʻe aia kekahi laʻana, i ka hihia o ka palaoa a me ka palaoa.
| Palaoa Wholemeal |
| ʻO Pizza me ka palaoa palaoa |
| ʻO Puddings me ka palaoa palaoa āpau |
| Muffins me ka palaoa palaoa |
| Kaka pōpō wholemeal |
| ʻO Tortillas me ka palaoa palaoa |
| Pasta palaoa |
| Keke brownie |
| Kuki palaoa holoʻokoʻa |
| ʻO Pancakes me ka palaoa palaoa |
