Anter
ʻO ka ʻākika amino ʻO lākou nā wae kumu e hana i nā protein. He ʻano crystalline kā lākou a ʻo kā lākou hana nui e hoʻopili hou i nā protein e hoʻolako i nā mākala ma loko o ke kino (ʻoiai, e like me kā mākou e ʻike ai ma hope, ʻaʻole kēia wale nō ka hana o nā amino acid i ke kino). Ma ka ʻaoʻao ʻē aʻe, he mea nui e wehewehe e loaʻa nā amino acid ʻaʻole ʻāpana o nā protein.
Hana ke kaʻina hana o ka hana ʻana i ka amino acid ma loko o nā hunaola, i nā ribosome. Hana ʻia kahi amino acid i ʻelua mau mea amino acid i hui pū ʻia. I kēia hui ʻana, kū ka condensation e hoʻokuʻu i ka wai, a pēlā e hana ai a hoʻopaʻa peptide.
Kāhea ʻia ke koena i hana ʻia mai kēia hui ʻana dipeptide. Inā hoʻohui ʻia kekahi amino acid i kāhea ʻia huakaʻi hele wāwae. Inā hoʻohui ʻia kekahi mau amino acid, kāhea ʻia ia polipeptide.
ʻO kāna mau hana?
I ke kino o ke kanaka, hoʻokō nā amino acid i nā ʻano hana he nui:
- Hoʻohou hou lākou i nā pūnaewele, nā hunaola a pale i ka ʻelemakule o ke kino i ka nui.
- Kōkua lākou i nā meaʻai e hoʻohui ʻia e ke kino, ʻo ia hoʻi, hoʻopili ʻia lākou.
- Hōʻalo lākou i nā pilikia kolesterol kiʻekiʻe. I kēia ala pale lākou i ka puʻuwai a me ka ʻōnaehana holo holoʻokoʻa holoʻokoʻa i ka maʻamau.
- Kōkua lākou i ke kino e hoʻohana i nā huaora a me nā minelala a ke kanaka e ʻai ai.
- Hāpai lākou i ke kaʻina hana digestive, ʻoiai kōkua ia i ka synthesive o nā enzyme digestive.
- Hoʻopili lākou a kōkua i ka momona.
- Hāʻawi lākou i ka ikaika i ke kino.
- Kōkua lākou i ka ulu a me ka hoʻoponopono ʻana o nā puʻupaʻa. I kēia ʻano hana lākou i kahi hana nui ke hōʻeha a ʻeha paha mākou, no ka laʻana.
Nā ʻano o nā amino acid
Hiki ke hoʻokaʻawale ʻia nā amino acid i ʻelua mau hui nui: pono a me nā mea ʻole.
- Nā ʻAkika amino pono. ʻO kēia ʻano o nā amino acid nā mea hiki ʻole i ke kino ke hana. No laila pono ke kanaka e hoʻohui iā lākou ma o ka meaʻai. ʻO nā laʻana o kēia mau mea: Isoleucine, Leucine, Lysine, Methionine, a me nā mea ʻē aʻe.
- ʻAkika amino pono ʻole. ʻO kēia mau amino acid ka mea e hiki ai i ko mākou kino ke hana e ia iho, e hoʻomaka ana mai nā mea ʻē aʻe nā mea pono a i ʻole nā amino acids pono. ʻO nā laʻana o kēia mau amino acid: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glycine, proline, serine, tyrosine.
Nā laʻana o nā meaʻai me nā waikawa amino
| Kālika | ʻO Chestnuts | Kuleke |
| ʻAmelemona | Onion | Kukama |
| Seleri | Kāpiki | Iʻa |
| Laiki | Asaragus ʻōmaʻomaʻo | Pepa ʻulaʻula |
| ʻO Hazelnuts | Mīkini | Pepa ʻōmaʻomaʻo |
| ʻAubergine | Piʻi ʻōmaʻomaʻo | Nā Leeks |
| Broccoli | Nā piʻo ākea | Kīʻaha |
| Zucchini | Waiu | ʻO Tomato |
| ʻUmeke | ʻO Lettuce | Palaoa |
| ʻIʻo ʻulaʻula | Nā mea kanu | Kāloti |
Hoʻokaʻina o nā meaʻai e like me ke ʻano o ka amino acid i loko o lākou
Ma lalo iho nei, ua hana ʻia kahi papa inoa kahi e hiki ai ke hoʻokaʻawale ʻia nā meaʻai i loko o kēia mau amino acid. E like me kāu e ʻike ai, hana hou ʻia kekahi mau meaʻai i nā papa inoa ʻelua. ʻO kēia no ka mea aia i loko o kēlā meaʻai ka nui o hoʻokahi amino acid.
ʻO ka nui o nā amino acid i loko o kahi meaʻai, ʻo ka momona o ka protein i ka meaʻai.
Histidine amino acid (pono a me ka ʻole-nui amino acid)
- Mau pi
- huamoa
- palaoa
- kulina
- pālua
- ʻulā
- uala (uala)
- Pihi ʻohe
- maiʻa
- puʻukani
- citrus (lemon, ʻalani, grapefruit, tangerine)
Isoleucine amino acid (pono ka amino acid)
- nā ʻanoʻano pua lā
- sesame
- peanuts (peanuts)
- Nā hua ʻumeke
Leucine amino acid (pono ka amino acid)
- Mau pi
- Lētēlē
- ʻO Chickpeas
Lysine amino acid (pono ʻo ka amino acid)
- pīnani
- nā hua pua lā
- walnuts
- ʻāpala moʻa
- pīni ʻeleʻele
- peas (peas, green peas)
Methionine amino acid (pono ka amino acid)
- Sesame
- Nā hua nut Brazil
- Mīkini
- Kahiko
- Broccoli
- Paukū
Cystine amino acid (ʻaʻole pono ka amino acid)
- Oatmeal kuke
- Ka pepa ʻulaʻula hou
- Palukela kupu
- Broccoli
- Onion
Phenylalanine amino acid(amino acid pono)
- Walnuts
- ʻAmelemona
- ʻO ka pī kuʻi
- Mau pi
- ʻO Chickpeas
- Lētēlē
Tyrosine amino acid (ʻaʻole pono ka amino acid)
- ʻApekikana
- ʻAmelemona
ʻO Threonine amino acid (ka amino acid pono)
- Lētēlē
- Cowpea
- Pihi
- ʻAla
- Sesame
- ʻO Chickpeas
- ʻAmelemona
ʻO ka tryptophan amino acid (ka amino acid pono)
- Nā hua ʻumeke
- Nā hua Sunflower
- Nā hua nut Cashew
- ʻAmelemona
- Walnuts
- Mau pi
- Piʻi ʻōmaʻomaʻo
- Pihi
ʻO ka amino acid Valine (amino acid pono)
- Lētēlē
- Mau pi
- ʻO Chickpeas
- Pihi
