Nā mea kanu

Ke hiki ke kanu i kahi mea kanu holoʻokoʻa a i ʻole kekahi hapa o lākou, kāhea pinepine ʻia ia mea kanu. ʻO ka mahi ʻana o kēia mau mea kanu, i nā manawa he nui i hana wale ʻia no ka meaʻai o ke kanaka, a no nā holoholona hoʻi i ka wā o ka hānau ʻana.

Kāhea ʻia nā mea kanu, pono ia ʻōmaʻomaʻo ke kala o nā lau, ʻoiai aia kekahi mau mea ʻai i manaʻo ʻia he lau ʻai akā ʻaʻole kuhi ʻia e ka loaʻa ʻana o ia kala: ʻo ke kumu no ka pono o ke kala ka pigmento chlorophyll, i loli e like me nā ʻano o nā meaʻai a wehewehe i ka loli i nā kala ʻōmaʻomaʻo.

ʻO ka nā mea kanu, ʻoiaʻiʻo, pili i ka hui nui loa o nā mea kanu, ʻo kēia ākea ākea a hoʻokomo pū i laila i nā meaʻai āpau i hua ʻia i kahi māla.

ʻO ka iecaianoaaiiuo i ka honua he mea nui ia, a hōʻike lākou i ka lua o ka hui meaʻai i hana nui ʻia ma ka honua, ma hope o ka palaʻai. He mea kupaianaha ka waiwai o nā mea kanu, a ʻoiai aia he waiwai haʻahaʻa o ka protein, momona a me nā mea calorie, loaʻa iā ia ka nui o nā wikamina (A a me C) a me nā fiber: ʻO nā mea kanu he 80% ka wai.

I kēlā me kēia hihia, pono e holoi i nā mea kanu me ka nui o ka wai ma mua o ka ʻai ʻana, a waiho ʻia i loko o kahi ipu maʻemaʻe kūpono i mea e ʻike pono ai i nā mikena āpau i loaʻa i nā mea kanu, i hōʻiliʻili ʻia i ka wā o ka ulu ʻana o ka mea kanu. ʻO ke kū ʻana o nā microorganism i nā mea kanu holoi maikaʻi ʻole ʻia a me nā meaʻai i hoʻomoʻa ʻole ʻia, hana i ke ʻano o nā maʻi he nui e like me colitis nalu ʻenuhe honua.

ʻO ka nā mea kanu Hoʻohui pinepine ʻia lākou i ka papaʻai i loko o kāna ʻano maka maka, ma ka hapanui o ka manawa me kekahi ʻano ʻaila a i ʻole ka vīnega: ua kapa ʻia kēia meaʻai he saladi, a aia kekahi mau ʻano like ʻole me nā ʻano nā mea kanu like ʻole. I nā hihia āpau, ʻae lākou i nā ʻano meaʻai like ʻole e like me ka mahu, ʻōlapa ʻia a i ʻole i palai ʻia: ʻo kekahi i kāwili ʻia i nā mea kanu e hiki ai ke hoʻopau iā lākou i ke ʻano wai.

No nā hana kuke o ke Komohana, huki pinepine ʻia nā mea ʻai i ka ʻōlelo o ka ʻno i ka ʻono No ka poʻe he nui, keu hoʻi nā keiki: ʻo ka hoʻokomo ʻana i nā mea kanu mai nā meaʻai mua he mea nui e hoʻokomo i ka mea nui o ka ʻai ʻana i kēia ʻano meaʻai.

No nā kumu ʻokoʻa he koho kekahi i kahi papaʻai kahi e ʻai ʻole ai lākou i nā huahana i loaʻa mai nā holoholona, ​​a laila hāhai lākou i ka papaʻai e pili pono ana i nā mea kanu: ua kapa ʻia kēia papaʻai he papaʻai mea ʻai.

ʻO ka ʻai mea kanu hāʻawi i ka nui o micronutrients hana ia e like me nā antioxidants, a pale aku i ka poʻe e hoʻopau iā lākou mai kekahi mau maʻi maʻi e like me nā maʻi maʻi maʻi, e like me ka maʻi ʻaʻai a pono o ka nui o nāʻaʻa kino. ʻO kēia ke kumu i hui ʻia ai lākou i ka pae kumu lua o ka pyramid meaʻai.