Anter
- He aha ka hana a lākou e hoʻokō ai?
- Hoʻokaʻina o nā lipids a me nā momona
- Kaʻai ʻana a me nā mea ʻoi aku
- Nā maʻi mālama
- Nā laʻana o nā lipids
- ʻIke hou aku?
ʻO ka lipids ʻO lākou kahi ʻāpana o ka papaʻai o kēlā me kēia kanaka, i kikoʻī i ka ʻāpana i hāʻawi mau ʻia e nā momona, ka mea pū me nā ʻākoʻakoʻa ʻo ia ke kumu o ka ikehu nui loa o ke kino.
ʻO ka lipids ʻO lākou nā molekiola kūlohelohe i haku ʻia ma ke ʻano nui o ke kalapona a me ka hydrogen, a nona ke ʻano nui ʻaʻole hiki ke hoʻoheheʻe ʻia i ka wai akā hiki ke hoʻoheheʻe ʻia i kekahi. nā mea hoʻohui ʻokanika e like me benzine a me chloroform.
He aha ka hana a lākou e hoʻokō ai?
I kēia ʻano, hiki ke ʻōlelo ʻia pēlā ʻo ka hana nui o nā lipids ka ikaikaHe ala maikaʻi loa lākou e mālama i ka ikehu: ʻo kā lākou ʻike caloric he 10 kilocalories no ka gram.
Eia nō naʻe, he hana ko ka lipids ma loko o ke kino e like me Waihona wai, no ka mea, he ʻoi aku ka nui o ka hōʻemi ma mua o nā kālika.
Ma ka ʻaoʻao ʻē aʻe, ka mālama waiho wela Pili pū ia me nā lipida, a me nā ʻano kūkulu like ʻole, ka ʻikepili a i ʻole catalytic o ke kino.
Hoʻokaʻina o nā lipids a me nā momona
ʻO ka hoʻohālikelike maʻamau o lipids ma waena o ka saponifiables a ʻo ka ʻaʻole saponifiable: synthesized ka mea mua i loko o nā meaola mai ka mana koho o nā ʻāpana ʻelua o ke kōpona, ʻoiai ka synthesize ʻia o ka mea hope mai kahi mahele kumumea o nā ʻelima ʻelima.
I ka hui o nā saponifiable he mau waikawa momona, a ma ka manawa e hoʻokaʻawale pinepine ʻia ma waena o ka saturated a unsaturated. ʻO ka ʻO nā momona momona ʻo ia ka poʻe i loaʻa kahi kumu holoholona, ʻoiai nā momonaunsaturated ʻo lākou ka poʻe i hele mai i waho o nā mea kanu, a loaʻa kahi hoʻohana olakino ke hoʻololi i nā mea momona.
Kaʻai ʻana a me nā mea ʻoi aku
No ka papaʻai o nā kānaka, paipai ʻia nā momona e hāʻawi ma waena o iwakāluakūmākolu pakeneka o nā pono ikehu o kēlā me kēia lā.
Eia nō naʻe, ʻaʻole hoʻohana like ke kino i nā ʻano momona āpau, no laila e aho e ʻōlelo i ke kino he 10 pākēneka momona momona, 5 pākēneka momona ʻole, a 5 pākēneka momona polyunsaturated.
Inā ʻoe e ʻai i ka momona o nā momona ma mua o ka mea i kuhikuhi ʻia, ʻo ia paha ka mea ʻo ka waihona me ka ʻai o nā mea ʻē aʻe māhuaola hoʻopau ʻoe i ka overstepping i ka palena o ka calorie i ʻōlelo ʻia. Inā, ma kahi o, he aha ka mea e hana ai a ʻoi aku ka nui o ka momona o ka momona, He aha ka mea e hoʻonui ai i ka makaʻu o nā maʻi maʻi ʻōpū?
Nā maʻi mālama
Ma ka ʻaoʻao ʻē aʻe, nui nā maʻi i hiki ke hōʻike ʻia ma muli o ka mālama ʻana o nā lipid i kekahi nā pūnaewele a nāʻaʻaʻa o ke kino.
ʻO ka mea maʻamau ka maʻi gaucher, i kumu ʻia e ka hemahema o ka enzyme glucocerebrosidase, a pili like i nā kāne a me nā wahine. Nā maʻi ʻē aʻe o kēia ʻano nā ʻO Niemann-Pick, ʻo Fabbry a i ʻole gangliosidosis.
Pau kēia mau maʻi hoʻoilina hoʻoilina, ʻoiai nā mākua e lawe i kahi ʻāpana hemahema i kēlā hoʻoponopono i kahi protein kikoʻī i loko o ka papa o ʻenaola kino. ʻOiai ʻaʻole i loaʻa ka mālama ʻana i kēia mau maʻi i nā manawa he nui, a lāʻau hoʻōla hou i ka enzyme, a i ʻole hoʻoliʻiliʻi koko.
Nā laʻana o nā lipids
Hoʻopili pū ka papa inoa aʻe i nā meaʻai i piha i ka lipid:
Pata | Cortisone |
Aila Olive | Omega 6 momona |
Margarine | Mīkini paraffin |
ʻO Soy | Mīkini piʻo |
Progesterone | Walnuts |
ʻAilā Sunflower | ʻO Prolactin |
Omega 3 momona | ʻ .lika |
Nā hua Canola | LDL kolesterol |
ʻO Estrogens | ʻAkika Cholic |
ʻAilā Canola | ʻAkika phosphatidic |
ʻO Estrogens | ʻO Glucosphingolipids |
Kolo | Lard |
ʻIke hou aku?
- Nā laʻana o Fats
- Nā laʻana o Carbohidrat
- Nā Laʻana Protein
- Nā laʻana o nā Element Trace