Nā Antioxidant

Anter

• Launch
• Hoʻokaʻina
• Ka mea nui
• Nā laʻana o Antioxidant
• Hiki iā ia ke kōkua iā ʻoe:

ʻO ka nā antioxidants he mau molakeke i ka hana o ke hoʻopanee a pale ʻana paha i ka ʻokikene o nā mole ʻē aʻe: ʻo ke kumu o kēia mau molekiola e ālai i ka hopena maikaʻi ʻole o nā radical manuahi, i hua ʻia e ka oxidation a hoʻomaka i nā hopena kaulahao e hōʻino ana i ka nā pūnaewele.

ʻO ka nā antioxidants hiki iā lākou ke hoʻopau i kēia mau mea nā hopena, ke hoʻoneʻe nei i nā waena radical manuahi a me ka pāpā ʻana i nā mea ʻē aʻe nā hopena hoʻoheheʻe, ke ʻaʻa nei i ka kūʻē iā lākou iho.

Launch

ʻO nā ʻano hana e hoʻokō ai nā antioxidants i kā lākou hana i ka loli ʻana i ka hihia, akā ʻo ka mea maʻamau ka kuhikuhi pololei me nā ʻano reactive, ma lalo o ka hana a ka antioxidant e like me hoʻokūpaʻa, ma o ka hoʻololi ʻana o kahi electron i nā ʻano reactive: i kēia ala, ua nalowale ke ʻano radical i kona ʻano.

Loaʻa kēia i kahi hopena molakiʻi a ka lāʻau ʻākika lilo ia i radical manuahi, akā ʻo kahi mea liʻiliʻi a ʻaʻohe hoʻi reactivity i kona kaiapuni. ʻO nā ʻano hana ʻē aʻe o ka hana o nā antioxidants ka paʻa o nā radical manuahi ma o ka hoʻoili pololei o kahi hydrogen atom.

Hoʻokaʻina

Hoʻohui pinepine ʻia nā Antioxidant ma waena o nā mea maʻamau biosynthesized e ke kino, a me nā mea e komo i loko o ka papaʻai: i waena o ka mea mua nā ʻelua o ka enzymatic a me ka non-enzymatic, ʻoiai ka mea hope i hoʻokaʻawale ʻia ma waena o nā huaola i loko o nā antioxidants, carotenoids, polyphenols, a me nā pūhui ʻaʻole lākou e hana i kekahi o nā ʻāpana mua ʻekolu. .

E nānā pū: Nā laʻana o nā Element Trace

Ka mea nui

I ke ʻano o ka hoʻopaneʻe ʻana i ke kaʻina hana hoʻoliʻiliʻi, ʻo nā antioxidants kekahi e hoʻolohi i ke kaʻina hana ʻelemakule, ke kaua nei i ka hoʻohaʻahaʻa a me ka make o nā pūnaewele kumu ia i nā radical manuahi, a he hopena koʻikoʻi ia i ka deterioration o ka ʻili a me ke kino. ʻO ka hiki ʻole o ke kino ponoʻī ke hoʻokau i nā radical manuahi i hōʻike ʻia i kēlā me kēia lā nā pūʻali koa i nā meaʻai me nā waiwai antioxidant, i mea e pale ai i kā lākou hopena.

Ma ka ʻaoʻao ʻē aʻe, nui nā hoʻokolokolo e noʻonoʻo i ka ʻai ʻana i nā papaʻai kahi e ʻike pinepine ʻia ai ka ʻai ʻana o nā antioxidant a he mea hana i ke kaua me ka maʻi ʻaʻai. Hiki i kēia ke kumu o ka pāpā ʻana i ka nā hunaola malignant, a i ʻole ka hopena hana hou a ka ʻōnaehana pale i ka laulā.

ʻO nā kūlana ʻē aʻe e like me macular degeneration, suppressed immunity ma muli o ka maikaʻi ʻole o ka meaʻai, a neurodegeneration kena e ka stress oxidative, hiki ke pale ʻia ma o ka ʻai ʻana o nā antioxidant.

ʻAʻole maʻalahi ke ana ʻana i ka pae o nā antioxidant i ka meaʻai, a i kēia manawa ʻo ka hōʻailona ʻoi loa ka hiki i ka oxygen e loaʻa i ka mimiki radical. Loaʻa nā Antioxidant i nā nui like ʻole i nā meaʻai e like me nā mea kanu, nā huaʻai, nā hua palaoa, nā legume, a me nā hua hua.

E nānā pū: He aha nā macronutrients a me nā micronutrients?

Nā laʻana o Antioxidant

Hiki iā ia ke kōkua iā ʻoe:

• Nā Laʻana Protein
• Nā laʻana o ka Enzymes (a me kā lākou hana)
• Nā laʻana o Carbohidrat
• Nā laʻana o Lipids