Nā Macronutrients a me nā Micronutrients

Anter

• Nā Micronutrients a me nā Macronutrients
• Nā laʻana o micronutrients a me macronutrients
• Nā laʻana o nā macro a me nā micronutrients
• ʻIke hou aku?

Nā Micronutrients a me nā Macronutrients

A micronutrient He ʻano nutrient ia e pono e hāʻawi i nā kaha liʻiliʻi o nā mea e hana pū i nā hana metabolic ʻokoʻa i ke kino. I kēia ala lākou e laulima pū me ke kaulike a me nā mea i kēlā me kēia lālā o ke kino pololei no ke olakino o ke kino.

A macronutrient ʻO ia kahi ʻano mea momona e hāʻawi i ka nui o ka ikehu i ka meaola o nā mea ola. Ma waena o kēia ʻohana macronutrients, hiki ke hoʻokaʻawale ʻia ma waena o:

• Macronutrients hui. Ma loko o kēia hui hiki iā ʻoe ke loaʻa ʻākoʻakoʻa, protein a me nā huaora (no nā micronutrients)
• Nā macronutrients pōpō ʻole. ʻO lākou nā minelala e like me ka wai a me ka oxygen.

ʻO ka ʻokoʻa nui ma waena o kekahi a me nā mea ʻē aʻe macronutrients kuleana no ka hana ʻana i ka ikehu, ʻoiai micronutrients Hāʻawi wale lākou i nā mea momona he nui e mālama i ke olakino o ke kino.

E nānā pū: Nā laʻana o nā Element Trace (a me kā lākou mau hana)

He mea nui e haʻi i kahi ʻano o nā mea i hiki ke noʻonoʻo ʻia he macronutrient no kahi ʻano o nā meaola ola akā hiki ke manaʻo ʻia ka mea like i micronutrient i nā ʻano mea ola ʻē aʻe. ʻO kēia ke kumu o ka mea pono hoʻokahi e pono ai no hoʻokahi ʻano o nā meaola (a lilo i macronutrient nona) akā i ka manawa like e hoʻopōʻino ai no kekahi mea ola ʻē aʻe (e hoʻololi ana i micronutrient).

Nā laʻana o micronutrients a me macronutrients

( *) Kālepaʻa: Sugar, Glucose, Fructose.
( * *) Nā Proteins: Nā ʻAi, Nīʻī, Nati, Pasta, Rice.
( * * *) Lipids: ʻAila, Lā momona a me nā momona momona ʻole. (nānā: nā laʻana o nā momona)

Nā laʻana o nā macro a me nā micronutrients

• Kalipuna
• ʻO ka paʻakai (sodium a me chloride)
• Makanekiuma
• Pāpaʻakai
• Hoʻokūkū
• Sulfide

ʻIke hou aku?

• Nā laʻana o Lipids
• Nā laʻana o Fats
• Nā Laʻana Protein
• Nā laʻana o Carbohidrat