20 Nā laʻana o nā meaolaola a me nā meaola ʻole - 'Ōuli

Wikiō: 2b. PAPAKŪ MAKAWALU hula @ Paepae o He’eia mākāhā Kaho’okele

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Nā ʻano o ka meaʻai
Ka ʻokoʻa ma waena o nā meaola a me nā meaola inorganic
Nā laʻana o nā meaolaolaola
Nā laʻana o nā meaola inorganic

ʻO kamāhuaola ʻO lākou ka pūʻulu o nā mea a me nā mea i waho i ke kino e pono ai no kāna mau hana mālama: ka loaʻa ʻana o ka ikehu no nā hanana olaola ʻokoʻa, ke kiʻi ʻana i nā mea no ka ulu ʻana o ka hanana a no ka hoʻoponopono ʻana o nā ʻaʻa, etc.

Inā ʻaʻole i loaʻa kēia mau mea pono i ke kino (a i ʻole hiki ʻole ke hana ʻia me ke ʻano ʻole), pono e hoʻokomo ʻia a lawe ʻia paha mai ke kaiapuni.

I ke kumu o nā hunaola hoʻokahi a me nā meaola, hoʻokō ʻia kēia ma o ka phagocytization o nā mea i makemake ʻia a i ʻole ka hoʻololi ʻana ma o ka membrane pūnaewele (halihali lawe lima). I nā mea ola paʻakikī loa, hiki i ka lawe ʻana i ka meaʻai.

Nā ʻano o ka meaʻai

Nui nā hoʻohālikelike o nā mea momona:

Wahi a kona koʻikoʻi. Nutrients pono a pono ʻole, ʻo ia hoʻi, nā meaʻai e kī i ka mālama ʻana i ke ola a ʻaʻole hiki ke synthesize ʻia i loko o ke kino, a me nā mea kōkua kōkua i loaʻa i kahi ʻano o ka hakahaka.
E like me ka nui e pono ai kāuʻai ʻana. Eia kā mākou mnā ʻākela- nā protein, nā waiwa a me nā momona, pono e hoʻopau ʻia i kēlā me kēia lā i nā nui he nui; a micronutrients, e like me nā minelala a me nā wikamina, pono e hoʻopau ʻia i nā kau liʻiliʻi.
Wahi a kāna hana. Hana ʻia kahi ʻokoʻa ma waena o nā meaola ikaika, ka mea e hāʻawi i nā calorie no ka hana o ka ʻōnaehana ola; ka palekiko a i ʻole ke kūkulu ʻana, e hāʻawi ai i ke kino i nā mea e pono ai e ulu a hoʻoponopono paha i nā aʻa; a me nā mea hoʻokele, e ʻae ai i ka mālama ʻana i ka homeostasis a me ka mālama ʻana i ke kino i nā pae kūpono o ka metabolism.
Wahi a kona kumu. Nutrients meaola a me nā meaolaola, ʻo ia hoʻi, nā mea nona ke kumu kalapona ma ke ʻano he kumu mua, a me nā mea ʻē aʻe ʻaʻole ia.

Ka ʻokoʻa ma waena o nā meaola a me nā meaola inorganic

ʻO ka ʻokoʻa ma waena o kēia mau ʻano nutrient ʻelua e pili ana i kā lākou kemika mole: ʻoiai ka meaolaolaola i loko o nā mea i hana ʻia i atomic mai carbon, hydrogen, oxygen a me nā mea like ʻē aʻe, ka nā meaola pono ʻole hele mai lākou mai nā minela a me nā mea hoʻopili monatomic metallic.

A) ʻAe, nā meaolaola a pau e komo i nā wīwī āpau, nā protein, lipid, aila kūpono, nā wikamina a me nā amino acid pono, pono e haku a huli i nā meaola hou a e hānai i nā ʻano ikaika o ka hoʻoliʻiliʻi glucose.

ʻOiai ʻO nā huakō ʻaʻohe mea paʻakai minerally a me ka wai.

Nā laʻana o nā meaolaolaola

Nā waikawa momona o ke kumu. E like me ka Omega-3 a i ʻole ka Omega-6, eia nā aila momona i hiki ʻole i ke kino ke synthesize akā koi ʻia no ka metabolism kūpono o nā kō a me nā lipids. Aia lākou i loko o kekahi mau palaoa palaoa, nā aila mea kanu, kekahi mau nati, i loko o ka iʻa polū (herring, bonito, tuna) a me nā meaʻai e hoʻonui ʻia ai ka waiwai.
Kāleka. E like me sucrose (kō kōpaʻa) a i ʻole fructose (kō kō), he nui ʻākoʻakoʻa he ʻāpana lākou o nā meaolaolaola a mākou e ʻai ai i kēlā me kēia lā. Hana ʻia kēia mau hui mai ke kalapona, hydrogen a me oxygen ma ka nui, a hoʻokahi manawa i ke kino e hoʻololi ʻia i glucose (ikehu koke).
Puluniu mea ʻai. E like me nā mea i loaʻa i nā cereal, nā huahana palaoa, bran, nā hua palaoa āpau a me nā hua e like me ka maiʻa a me nā ʻāpala, ʻo ia kekahi o nā ʻano maʻamau o ʻākoʻakoʻa paʻakikī ʻai mākou a hānai nui iā mākou me ka mea a me ka ikaika.
Nā protein o ka holoholona. ʻO kēia ka inoa i hāʻawi ʻia i ka poʻe i lawe ʻia mai ka ʻai ʻana o ka ʻiʻo holoholona, inā he ʻiʻo ʻulaʻula (bipi, puaʻa, kāmelo) a i ʻole iʻa keʻokeʻo (nā moa, iʻa). ʻO ia kekahi o nā kumu waiwai nui a hikiwawe loa o nā protein a me nā lipid no ke kanaka, ʻoiai ʻo ka manawa pinepine ʻaʻole ia he hiʻohiʻona no ke ʻano olakino o ka ʻai ʻana (keu hoʻi i ka ʻiʻo ʻulaʻula).
Nā wikamina. ʻO nā huaora nā mea pono e pono ai i ke kino no nā kaʻina he nui o homeostasis a me ka hana maʻamau, akā ʻaʻole hiki ke synthesize iā ia iho. No laila pono mākou e hoʻopau iā lākou i ka meaʻai. Aia kekahi papa inoa like ʻole a nui hoʻi o nā wikamina, i hōʻuluʻulu ʻia i nā ʻāpana like ʻole a i ʻole nā hui (B complex, Vitamin C, a me nā mea ʻē aʻe) a ke loaʻa nei i nā ʻano kumuwaiwai like ʻole, mai nā huaʻai (citrus no ka wikamina C, ʻo kahi laʻana) i nā hua.
Nā momona. ʻOiai ʻo ka ʻoi loa o ka lilo o ka lipids i lilo i pilikia olakino i kēia au, he ʻāpana kēia o ke kino e like me nā waihona ikehu (ʻo nā triglycerides o ke kō e lilo i momona), nā kumu kūkulu (kākoʻo o nā ʻāpana) a i ʻole ka pale ʻana (nā papa o nā lipid i insulate mai ke anuanu). ʻO nā kumu momona o ka momona i ka papaʻai nā meaʻai holoholona a me nā meaʻai palai a i ʻole nā mea momona momona (e like me ka mayonnaise).
ʻAkika amino nui. A ʻo nā huaora a i ʻole nā aila momona, aia kekahi mau amino acid e pono ai no ke kino e pono ai ke kiʻi mai ka meaʻai. ʻO nā hua manu, ma ke ʻano he kumu protein o nā holoholona, he mea hoʻolako nui i nā amino acid pono, ʻaʻohe mea ʻē aʻe ma mua o nā pōhaku lepo biology i kūkulu ʻia ai lākou. nā ʻenekema, nā polokina a me nā mea paʻakikī hou aʻe.
Nā polokina lau. ʻO nā legume, nā lūlū, nā soya a me nā hua he kumu maikaʻi loa ia o ka protein protein, nā mea ʻē aʻe i ka ʻai ʻana i ka ʻiʻo a me nā momona momona momona. Me kēia mau protein hiki i ke kino ke loaʻa nā ʻāpana waiwai like ʻole no ka wā lōʻihi, e like me ke kūkulu ʻana i nā mākala a i ʻole ka ulu ʻana.
Kālepaʻa. Ke kumu koke o ka ikehu, ka mea nāna e hoʻoliʻiliʻi e mālama i ke kino e hele nei a hoʻokō i kāna mau hana. ʻO ka Carbohidates (ʻo ia hoʻi nā mea maʻalahi) he asimilation wikiwiki a wikiwiki, no laila lawelawe lākou i ka ahi akā ʻaʻole e hoʻomau i ke ahi no kahi manawa lōʻihi. ʻO nā kumuwaiwai kālika nui ko ka uala, ka laiki, ka palaoa a me nā mea loaʻa mai ka palaoa.
Nā Antioxidant. Nui nā wikamina, e like me E, a me nā meaola ʻē aʻe like, i loaʻa kahi hopena antioxidant e mālama ai i nā hunaola mai ka hopena o ka hanu a hoʻolōʻihi i ko lākou ola. ʻImi nui ʻia kēia mau mea antioxidant i nā dietetics o kēia wā, no ka mea, ʻae lākou iā mākou e hana me nā radical manuahi i hana ʻia, e laʻa me ka inu wai ʻona a me nā hopena haumia.

Nā laʻana o nā meaola inorganic

Wai. E like me ka maʻalahi, ʻo ka wai kahi nutrient inorganic pono no ke ola, aʻo ia ka mea nui loa hoʻoheheʻe ʻike ʻia, kahi e hana ai i kahi pākēneka kiʻekiʻe (ʻoi aku ma mua o 60%) o ko mākou mau kino. Hiki i ke kanaka ke ola i nā pule he nui me ka ʻole o ka meaʻai, akā ʻaʻohe mau lā me ka inu ʻole o ka wai.
Sodoma. ʻO kēia mea hoʻoheheʻe a nui o ka hao ma ka honua e hana maoli i kā mākou paʻakai maʻamau (sodium chloride), a he kuleana nui i ke kino i ka homeostasis a me ka lawe pūnaewele (sodium-potassium pump) e mālama i ke kiʻekiʻe o ka alkalinity a me ka acidity paʻa.
Pāpaʻakai. ʻO kēia kekahi o nā paʻakai koʻikoʻi o ke kino, me ka sodium a me ka magnesium. ʻO ia kekahi o nā electrolytes, ʻo ia hoʻi, nā mea i hoʻololi i ka nā neurotransmitters o ka ʻōnaehana ʻōnaehana waena a kōkua i ka hana muscle, me ka hana puʻuwai. ʻO kahi kumu i ʻike ʻia o ka potassium ka maiʻa (maiʻa), nā hua citrus a me nā hua waina.
Kalipuna. ʻO Mineral ke kuleana no ka paʻakikī ʻana o nā iwi a me kā lākou pae o ka ikaika, a me nā hana metabolic ʻē aʻe, pono e hoʻopau ʻia ka calcium i ka papaʻai i kēlā me kēia lā ma o nā meaʻai waiū a i ʻole nā lau lau ʻōmaʻomaʻo, e like me ka spinach a asparagus.
ʻIodine. ʻO ka iodine kahi mea nui i ke kai a me nā holoholona a mākou e huki ai mai ke kai. I ka ʻoiaʻiʻo, ʻo ka poʻe i maʻi āpau i nā pūhaka he maʻi maoli i ka iodine, ʻoiai mākou e pono a pau no ka hana pono o ka thyroid, a gland endocrine kekahi o nā mea nui i ke kino. ʻO nā mea kanu (a ʻoi aku ka liʻiliʻi o ka alergenic) nā kumu o ka iodine he kāpeti, cauliflower, Brussels sprouts.
Mea hao. ʻO ka puʻuwai o ka honua a me kahi ʻāpana maikaʻi o kāna pala i hana ʻia mai kēia mineral. I kā mākou hihia, koi mākou iā ia i nā liʻiliʻi liʻiliʻi e kūkulu i ka hemoglobin e halihali ana i ke koko oxygenated i nā palena o ke kino, a me nā mea nui ʻē aʻe. ʻO nā kumu hao i ʻike ʻia i ka papaʻai nā meaʻai, nā hua, nā hua maloʻo, a me nā legume maloʻo.
Hoʻokūkū. Pili loa i ka kalipuna, hana kēia mea ma kahi o 1% o ka nui o ke kanaka, a he ʻāpana o ko lākou iwi a me nā niho, a me ka kemika lolo. Ulu kona omo i ke alo o ka wikamina C a i ʻole ka wikamina A a hiki ke ʻai ʻia e ka ʻai ʻana i ka iʻa, nā moa a me nā huahana waiū, a i ʻole nā hua hua.
Selenium. ʻO ka mineral antioxidant, kahi e hoʻohui i ka wikamina E, i aʻo nui ʻia ma ke ʻano he therapy e kūʻē i ka ʻelemakule a ma ke ʻano he therapy e hoʻonui ai i ka momona o nā kāne. ʻO kaʻiʻo a me ka iʻa kāu kumu kūʻai maikaʻi loa.
Manganese. Hāʻawi ʻia nā mana ʻike a me ka lolo he nui i ka palena o kēia mineral, e like me ka hoʻomanaʻo, lucidity a me nā hana noʻonoʻo liʻiliʻi hoʻi, e like me ka hana ʻana o nā hōmona ka wahine, ka asimilation o ka wikamina E a me ka hana ʻana o ka cartilage. Hoʻolahalaha nui ʻia ia i ke ao nui o ka papaʻai, akā ma ka laulā, waiwai nā mea ʻai, nā ʻiʻo a me nā huahana waiū i kēia mea.
Makanekiuma. ʻO kahi paʻakai mineral a koʻikoʻi nui no ke kaulike electrolyte o ke kino, me ka sodium a me ka potassium. Pono ia ma mua o 300 mau hopena biochemical i loko o ke kino a hiki ke loaʻa i ka paʻakai o ke kai, akā i nā iwi pū kekahi a me nā ikaika o ka ikehu cellular.