20 Nā laʻana o nā mea pono nui - 'Ōuli

Wikiō: #Sexo na Real (Mesa & Cadeira Make Love Not Porn)

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Nā ʻano pono o ka momona
Nā laʻana o nā mea pono pono

ʻO kahuaʻai pono He mau mea pono lākou no ka hana kūpono o ke kino, ʻaʻole hiki ke synthesize maoli ʻia e ke kino akā pono e hoʻolako ʻia e ka meaʻai.

ʻOkoʻa kēia ʻano huaʻai kī i nā laha, akā laki Koi ʻia lākou i nā lāʻau liʻiliʻi a mālama pinepine ke kino iā lākou no kahi manawa lōʻihiNo laila, ʻike wale ʻia nā ʻōuli o kona hemahema ma hope o ka lōʻihi o ke kaawale ʻana.

I ka ʻoiaʻiʻo, ʻoi aku o kekahi o kēia mau meaola hiki ke olakino (e like me hypervitaminosis a i ʻole nā vitamina ʻoi aku. ʻO nā mea ʻē aʻe, ma ka ʻaoʻao ʻē aʻe, hiki ke hoʻopili ʻia e like me ka makemake me ka hana ʻole ʻana i nā hopena weliweli.

Nānā: Nā laʻana o nā meaolaola a me nā meaola ʻole

Nā ʻano pono o ka momona

ʻO kekahi o kēia mau mea i kapa mau ʻia pono no ke kanaka:

Nā wikamina. Hāpai kēia mau mea heterogeneous nui i ka hana maikaʻi o ke kino, e hana ana ma ke ʻano he mea hoʻokele, nā mea hoʻoulu a i ʻole mea kāohi i nā hana kikoʻī, i hiki ke kaʻina mai nā ʻōnaehana hoʻoponopono (homeostasis) i ka pale pale pale o ke kino.
Nā Minelala. ʻO nā mea nonorganic, maʻamau paʻa a ʻoi aku a ʻoi aku paha o nā mea hao, pono e haku i kekahi mau mea a i ʻole e hoʻoponopono i nā hana i hoʻopili ʻia, ma mua o nā mea āpau, me ka uila a me ka pH o ka meaola.
ʻAkika amino. Hāʻawi ʻia kēia mau mole kūmole me kahi ʻano kikoʻī (kahi amino terminal a me kekahi hydroxyl ma ko lākou mau wēlau) me ia mau mea e lawelawe ai ma ke ʻano he mau ʻāpana kumu kahi e haku ʻia ai nā proteins e like me nā enzyme a i ʻole nāʻaʻaʻa.
Nā waikawa momona. ʻO nā biomolecules lipid-type unsaturated (momona), ʻo ia hoʻi, he wai mau (nā aila) a hana ʻia e nā kaulahao lōʻihi o ke kalapona a me nā mea ʻē aʻe. Pono lākou i ke kumu no ka synthesis o kahi āpau o nā lua momona momona a pono e pono ai no ke ola pūnaewele.

Koi ʻia kekahi o lākou i ke ola holoʻokoʻa, a ʻo nā mea ʻē aʻe e like me histidine (amino acid) i ke kamaliʻi wale nō. ʻO ka mea pōmaikaʻi, hiki ke loaʻa i nā mea āpau ma o ka meaʻai.

Nā laʻana o nā mea pono pono

ʻAkika Alpha-linoleic. ʻO ka mea i ʻike maʻamau ʻia ʻo omega-3 he polyunsaturated fatty acid ia, kahi ʻāpana o nā waikawa mea kanu maʻamau. Hiki ke loaʻa iā ia ma o ka lawe ʻana i nā hua flax, aila cod ate, ka nui o nā iʻa polū (tuna, bonito, herring) a i ʻole i nā mea hoʻopihapihaʻai, a me nā mea ʻē aʻe.
ʻAkika linoleic. ʻAʻole pono e huikau me ka mea ma mua: ʻo kēia polyunsaturated fatty acid ka mea i kapa ʻia ʻo omega-6 a he haʻahaʻa haʻahaʻa ia o nā cholesterol i kapa ʻia "maikaʻi", ʻo ia hoʻi, momona a mānoanoa. Mālama ia i nā hana o ka lipolysis, hoʻonui i ka nui o nā mākala, pale ʻana i ka maʻi ʻaʻai a me nā rula metabolic. Hiki ke hoʻopau ʻia ma o ka aila ʻoliva, avocado, hua manu, palaoa palaoa, walnuts, pinia, canola, linseed, kulina a me ka aila sunflower, a me nā mea ʻē aʻe.
Phenylalanine. ʻO kekahi o nā 9 amino acid pono o ke kino o ke kanaka, pono i ke kūkulu ʻana i nā lehulehu nā ʻenekema a me nā polokina pono. ʻO kāna ʻai ʻana i ʻoi aku ka nui i hiki ke kumu i nā laxations, a hiki ke loaʻa iā ia ma o ka ing ʻana o protein waiwai meaʻai: kaʻiʻo ʻulaʻula, ka iʻa, nā hua manu, nā huahana waiū, asparagus, chickpeas, soybeans a me nā peanuts, a me nā mea ʻē aʻe.
Histidine. ʻO kēia amino acid pono no nā holoholona (mai ka fungi, koʻohune a hiki i nā mea kanu ke synthesize iā ia) hoʻokō i nā hana nui i ka hoʻomohala ʻana a me ka mālama ʻana i nā kino olakino, a me ka myelin e uhi ana i nā hunaola nerve. Loaʻa ia i nā huahana waiū, ka moa, ka iʻa, ka ʻi a hoʻohana pinepine ʻia i nā hihia o ka lāʻau make kaumaha.
ʻO Tropophan. ʻO kekahi amino acid pono i ke kino o ke kanaka, pono ia no ka hoʻokuʻu ʻia ʻana o ka serotonin, a neurotransmitter pili i nā hana hiamoe a me nā ʻike leʻaleʻa. Ua hoʻopili ʻia kona nele i ke kino i nā hihia o ka ʻeha, ka hopohopo a me ka hiamoe ʻole. Loaʻa iā ia i nā hua, ka waiū, nā kīʻaha holoʻokoʻa, nā ʻoka, nā lā, nā moa, nā ʻano pua sunflower, a me nā maiʻa, a me nā mea ʻē aʻe.
Lysine. Aia ka amino acid pono i loko o nā protein, pono no nā māmela āpau, ʻaʻole hiki ke synthesize iā lākou iho. He mea nui ia no ke kūkulu ʻana i nā pilina hydrogen mole a me ka catalysis. Loaʻa iā ia i ka quinoa, nā soybeans, nā pīni, nā lihi, nā kahawai wai, a me nā pi carob, i waena o nā huahana mea kanu.
Valine. ʻO kekahi o ʻeiwa mau amino acid pono i loko o ke kino o ke kanaka, pono no ka metabolism i nā mākala, kahi e lawelawe ai ka ikehu ma nā hihia o ke koʻikoʻi a mālama i kahi kaulike nitrogen maikaʻi. Loaʻa iā ia e ka ʻai ʻana i ka maiʻa, ka tī liʻiliʻi, nā kokoleka, nā hua ʻulaʻula a me nā mea ʻala akahai.
ʻAkika Folic. ʻIke ʻia e like me ka wikamina B9, pono ia i loko o ke kino o ke kanaka e kūkulu i nā protein i kūkulu ʻia a no hemoglobin, ka mea i ʻae i ka lawe ʻana o ka oxygen i loko o ke koko. ʻIke ʻia i nā legume (nā pīpī, nā lihi, a me nā mea ʻē aʻe), nā lau lau ʻōmaʻomaʻo (spinach), i nā pī, nā pī, nā hua a me nā cereal.
ʻAkika pantothenic. Kapa ʻia ʻo ka wikamina B5, he hui hiki ke hoʻoheheʻe ʻia i ka wai o ke koʻikoʻi koʻikoʻi i loko o ka metabolism a me ka synthesize o nā carbohydrates, nā protein, a me nā momona. ʻO ka mea pōmaikaʻi, aia kekahi mau kaha liʻiliʻi o kēia wikamina i loko o ʻaneʻane nā meaʻai āpau, ʻoiai ʻoi aku ka nui o nā hua, nā legume, nā mea hū pia, nā jelly aliʻi, nā hua manu a me nā meaʻai.
Thiamine. ʻO ka Vitamin B1, kahi ʻāpana o ka vitamini B paʻakikī, hiki ke hoʻoheheʻe ʻia i ka wai a ʻaʻohe hiki ke loaʻa i ka waiʻona, pono ia i ka papaʻai o kēlā me kēia lā ʻaneʻane kokoke i nā vertebrates āpau. Lawe ʻia kona omo i loko o ka ʻōpū liʻiliʻi, hoʻolauna ʻia e ka wikamina C a me ka folic acid, akā pāpā ʻia e ka loaʻa ʻana o ka ʻalekoke ʻolika. Loaʻa ia i nā legume, nā hu, nā kīʻaha holoʻokoʻa, nā kulina, nā nati, nā hua manu, nā ʻulaʻula, nā uala, nā ʻanoʻano sesame, a me nā mea ʻē aʻe.
Riboflavin. ʻO kahi wikamina ʻē aʻe o ka B complex, B2. Pili ia i ka hui o nā pigment melemele fluorescent i ʻike ʻia he flavins, aia i nā huahana waiū, ka tī, nā legume, nā lau lau ʻōmaʻomaʻo a me nā ʻiʻo holoholona. He mea nui ia no ka ʻili, ke kornea ocular a me nā membrane mucous o ke kino.
Puʻu. ʻO kēia mea pono pono, soluble i ka waiHoʻohui maʻamau ʻia me nā huaora B. He mea mua o nā neurotransmitters ke kuleana no ka hoʻomanaʻo a me ka hoʻohui ʻana o nā mākala, a me ka synthesist o nā membrane cell. Hiki ke hoʻopau ʻia i nā hua, nā ʻiʻo holoholona, cod, moa moa ʻole, grapefruits, quinoa, tofu, pīniʻula, peanuts a ʻalemona paha, a me nā mea ʻē aʻe.
Wikamina D. ʻIke ʻia e like me ka helu kalipola a i ʻole antirachitic, he kuleana ia no ka hoʻoponopono ʻana i ka helu ʻana o nā iwi, ka mālama ʻana o ka phosphore a me ka calcium i loko o ke koko, i waena o nā hana e pono ai. Ua hoʻopili ʻia kāna deficit i ka osteoporosis a me nā rickets, a makaʻala pinepine ʻia nā mea ʻai i kānaʻai pono ʻole. Aia ia i loko o ka waiū paʻa, nā ʻalalā a i ʻole nā ʻalalā, ka wai soy a me nā cereal i hoʻonui ʻia, akā hiki ke synthesize ʻia i nā mea liʻiliʻi ma o ka ʻili i ka lā.
Wikamina E. ʻO kahi antioxidant ikaika, ʻāpana o ke kumu o ka hemoglobin o ke koko, i loaʻa i nā meaʻai i hoʻokumu ʻia i nā mea kanu, e like me nā hazelnuts, nā ʻalemona, ka spinach, broccoli, germ germ, yeast a ka mea hana, a me nā aila mea kanu e like me ka sunflower, sesame, a me nā aila ʻoliva. .
ʻO Vitamin K. ʻIke ʻia ma ke ʻano he phytomenadione, ʻo ia ka lāʻau anti-hemorrhagic, ʻoiai he kī lākou i ke kaʻina o ke kō ʻana o ke koko. Hāpai pū kekahi i ka hanauna o nā hunaola ʻulaʻula, kahi e hoʻonui ai i ka lawe ʻana o ke koko. ʻAno ʻole kona nalo ʻana i loko o ke kino, no ka mea hiki ke synthesize ʻia e kekahi mau koʻohune i loko o ka ʻōpū o ke kanaka, akā hiki ke hoʻohui ʻia me ka hoʻopili ʻana i nā lau lau ʻōmaʻomaʻo.
B12 wikamina. Ua kapa ʻia ʻo cobalamin, ʻoiai he mau palena cobalt ia, he huaora pono ia no ka hana ʻana o ka lolo a me nā ʻōnaehana, a me ka hoʻokumu ʻia ʻana o ke koko a me nā protein pono. ʻAʻole hiki i ka fungus, mea kanu a holoholona paha ke synthesize i kēia wikamina: hiki wale i ka bacteria a me ka archaebacteria, no laila pono i nā kānaka ke loaʻa iā lākou mai nā bacteria i loko o kā lākou ʻōpū a mai ka lawe ʻana i kaʻiʻo holoholona.
Pāpaʻakai. ka hikina mea kemika He metala alkali hana hou ia, aia i ka wai paʻakai, a he mea nui no nā kaʻina hoʻoili uila i loko o ke kino o ke kanaka, a me ka hoʻopaʻa ʻana o RNA a me DNA. Hiki ke hoʻopau ʻia e nā huaʻai (maiʻa, avocado, apricot, cherry, plum, a pēlā aku) a me nā mea kanu (kāloti, broccoli, beet, eggplant, cauliflower).
Mea hao. ʻO kekahi mea hao, ʻo ka mea nui loa i ka palaoa o ka honua, nona ka mea nui i ke kino o ke kanaka ke kī, ʻoiai ma nā mea liʻiliʻi. Hoʻopili pololei nā pae hao i ka oxygenation o ke koko, a me nā metabolism pūnaewele. Hiki ke kiʻi ʻia ma o ka ʻai ʻana i ka ʻulaʻula, nā ʻano pua sunflower, pistachios, a me nā mea ʻē aʻe.
Retinol. ʻO kēia ke ʻano o ke kāhea ʻia ʻana o ka wikamina A, pono no ke kaʻina hana o ka hihiʻo, ka ʻili a me nā membrane mucous, ka ʻōnaehana pale, ka ulu ʻana o ka embryonic a me ka ulu ʻana. Mālama ʻia ia i ke akepaʻa a hana ʻia mai ka beta-carotene i loko o nā kāloti, broccoli, spinach, kaʻuala, nā hua manu, nā peach, nā ʻāhi holoholona a me nā pī, a me nā mea ʻē aʻe.
Kalipuna. ʻO kahi mea pono i ka mineralization o nā iwi a me nā niho, ka mea e hāʻawi iā lākou i ko lākou ikaika, a me nā hana metabolic ʻē aʻe, e like me ka lawe ʻana o ka membrane pūnaewele. Hiki ke hoʻopili ʻia ka Calcium i ka waiū a me nā mea loaʻa mai, i nā lau lau ʻōmaʻomaʻo (spinach, asparagus), a me ke kī ʻōmaʻomaʻo a i ʻole yerba mate, i waena o nā meaʻai.